Overeating Struggles Stress Compulsive Eating Weight Loss Diet
April 8th, 2009
| Categories: Weight Loss Diet
| Tags: "weightloss, disorder, eating", healthy, lose, losing, lost", motivation, obese, obesity, overweight, Stressful, tips, weight
1) The Master Cleanse: Eliminate Internal Waste
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3) Strip Fat: Easy Life Changing Weight Loss
2) Reveal: Top Fat Loss Secret!
3) Strip Fat: Easy Life Changing Weight Loss
* * Lost 88 Pounds in 8 Months * * FAQ Video #3 lamarie78 http://www.youtube.com/user/lamarie78
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I too get discouraged from time to time, but exercising always clears my mind. She should binge on exercise, meditation, and positive reinforcement. I like to give support to those who need it, but I also need a bit of support for my own weight loss routine.
love the hair!
my best advice would be to work it out… as bad as they hurt you or put u down… make them eat their words .. they want u to fail.. prove them wrong!
and as far as the emotional part like i said WORK IT OUT 
our haters make us stronger 
cindy… — ur hair looks the best this wk than any others..
gl 2 yall!
Lamarie and Cindy:
What helps me is:
1. Don’t have the food in the house
2. “Binge” on sitting down and watching a good movie or chat with a friend when you get home from your job.
3. Make up your mind that you don’t care what those stupid people at work are doing to you, you will WIN no matter what, and they will be found out. I bet you have good friends at work, so hang with them. Laugh, laugh, laugh — those mean people will be at a loss for words.
Very sorry youre having trouble at work lamarie! Exercise is good advice!
Im happy you made this video because I wanted to ask if your breasts are getting smaller? I lost weight and hardly have anything there! Im happy I lost the weight but I didnt want to lose it there =) Thanks for being so open!
There is a peace that i get walking that can only come from exercise. If my partner does not walk with me that day, I use that timer to and pray. When i go back into work, I feel better. i breath better, i take people mess better. I smile more, etc. Try it
1/ Hi Lamarie,
I used to binge when i was stressed or bored or just angry. I have been praying for years for some help in this area. I went 100% raw in June, it completely cut the craving to binge. Since then i have started eating more and am only about 75% raw now. But that has helped me of years and years of struggling with bingeing. You don’t hurt anybody in the end but yourself, i had to realize that. I also take my break time and lunch time to walk. Rain or shine!
i “binge eat” when i feel down, and then i realize that NOTHING in this world is worth to punish myself, so i try to love myself more everyday and i read about overeater anonymous which is so helpful, and of course you Cindy are such an inspiration..
i think its so nice to see the sun rising or setting not sure what its doing but the reflection of the sun on your bed moving is nice. to me its rising so thats what we need to do rise above this stress related eating. rise above it like the sun is doing. wow i just went all extra deep for no reason. lol
I love this video! I blame my weight gain on stress eating! I agree we need to find alternative ways to deal with our stress!
OMG!! That is what is happening to me!!!! The stress causes me to eat less and makes me gain waayyyy more! Some days I only eat one big meal a day because of stress from work. Thank you so much for these tips. I think the walks would help soo much and upping to several smaller meals a day.
Hi Cindy & LaMarie,
I think ignoring your haters to the best of your ability is the best thing. Take away their importance in your mind, and don’t give them the time of day. Be professional, but avoid contact if possible. Try to make friends at work, if you have a friendly environment. They will be your advocates. Just work hard and do your best. If they are concretely sabotaging your work, you should alert a supervisor you trust. It’s hard to give advice bc I don’t know your work setting.
Wow Cindy! Only 9 times in 8 months. That is amazing!! I just wanted to say that your hair seems to be getting longer (maybe?) and I think it looks great! I love watching your videos. For LaMarie78, I know what it is like to be an emotional eater. I have heard that journaling your thoughts when you are feeling stressed out might help you. I agree that exercise is a great alternative. Not only will you be burning calories, but you won’t be eating if you are exercising!
LaMarie78 I am so sorry that you are having problems at work. I agree with Cindy’s advice also. I am coping with my dad being very ill and in the hospital and I have gone off my diet because of stress. Aromatherapy helps me: Lavender, Jasmine, Patchouli, Chamomile. Also Tazo has some great teas that help you relax and this helps me too. Good luck and feel free to PM me if you would like. It helps to have friends like Cindy that help you through. (((Hugs)))
Cindy you are an inspiration. Thank you for all your videos. LaMarie78….try something new. Try some new music that you never thought you would like. Take a new route to work. Just change your routine a bit….that will help a lot. Good luck with your journey…you have a friend in Cindy and us. Hugs!
Thank you all, You guys have given me great advices and I will apply all of them during stressful times on the job. Please pray for me as I will pray for all of you. One special thanks to Cindy for her advice and sharing my situation with all of you. I hope my problem & caring advices helps someone out there in youtube land.
Thank you Cindy and Everyone for your great advice. I will follow everyones suggestions-every bit helps. Thank you guys- You all have lifted my spirit.
When I get down, I go to my computer or memo board, “Inspiration.” These have photos of friends, family, accomplishments, other inspiration (Obama, Kim Kardashian). Ur coworkers, are acting out of jealousy. When they make comments, take a quick walk (even if its just around the office) & have a look at ur inspiration. “No one can make you feel inferior without your consent.”
Great video! Its important to identify why we use food as a tool!
Thank you for the great comments. I have gone off plan a total of nine times in 8 months (mostly in the beginning) If I go off plan I write it down in my weight loss book
LaMarie, Cindy gave you great advise, but i would also add to get some really great inspirational music on your ipod and listen to it when you feel stressed. Music can do wonders to your spirit!
Cindy, has there ever been days on your weight lose journey where you lost focus and ate off plan? or have you always stuck to your meal menu?
LaMarie78… Cindy gave you great advise, but also when you feel stressed listen to some inspirational music on your ipod…songs that you love and that pump you up. Music does wonders!!! Hope things get better for you.
Cindy, during your weight lose until now has there ever been days where you lost focus and ate off plan?
Im the same way lamarie! I eat when I stress out! Cindys right we need to find other ways to cope =)
damn Cindy you look gorgeous!
How nice of u to do this video Cindy!! Sucks that LaMarie has trouble at work…. R